Healthy Mediterranean Meal Items Served by Italian Caterers in Weston

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Italian Caterers in Weston can bring a variety of foods and beverages to an event. The hosts may know that most of their guests love Italian cuisine. Even people who aren’t that excited about pasta can find many other items to try on an Italian menu, as represented with numerous meal options and appetizers at this gathering.

Many men and women still don’t make the connection between rich, luscious Italian meats and sauces with the healthy Mediterranean cuisine that is strongly recommended by many nutrition experts. Yet Italy is one of the countries bordering the Mediterranean Sea, and prevalent components of its menus reflect this.

Seafood and Olive Oil

For instance, Italian Caterers in Weston can bring salmon and other seafood to the event, reflecting the traditional reliance on the long coastline of the peninsula for fish, shrimp, clams and calamari. Cooking that is accomplished by sauteing or frying in oil is done with olive oil, one of the healthiest options.


Italian cuisine does include some heavier sauces, like Alfredo, but the country’s residents also like to lightly dress pasta with olive oil and garlic. Tomato-based sauces contain many important nutrients. They may include some meat for extra flavoring, but authentic Italian cuisine also features marinara sauce without the meat.


A broad range of vegetables are grown in Italy and elsewhere around the Mediterranean Sea, and are frequently featured in meals catered by an organization such as Tarantella Ristorante & Pizzeria. Eggplant, zucchini, squash, Portobello mushrooms and broccoli are just a handful of examples. The hosts may want to add some salads to the menu so everyone can eat some delightful greenery before their main course.


Wine, in moderation, can be a heart-healthy and relaxing addition to the diets of people who do not have to avoid alcoholic beverages. Although this type of restaurant has a wine list featuring varieties from many locations, the hosts might want to stick with Italian vineyards for this special occasion. For white wine, they might choose Pinot Grigio and Sauvignon Blanc. For red, Chianti is a standard in Italian cuisine. Sangiovese and Barolo and other excellent choices. You can also connect them on Facebook.

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